Mahi Mahi is one of the fastest swimmers at sea, the colors that are visible in water fades away when caught or after drying. The back has a green and gold tinge with silver lining on the sides and bellies. When you bring it on the dietary scene, this low-fat fish can be a perfect source of protein for a vegan or a person who want to consume low levels of proteins.
There is a lot of confusion surrounding the Mahi Mahi, and this article seeks to get you out of that by trying to define it as well as answering the important question of how does Mahi Mahi Taste like.
What is Mahi Mahi?
At least we already know that it is a fish. Mahi Mahi serves as a delicacy in upscale restaurants along the Pacific coastline and the tropical seas. Hawaiians consider the fish to be having one of the best quality meat. The fish is predominant in the waters of Japan and Taiwan.
The fish feeds in schools, and feed on small fish. The male Mahi Mahi has a protruding forehead above the body as the females have a rounded head and are smaller. They do not have a predominant color as such because they show a mix of bright blue and green and a golden sparkle on the sides.
In Hawaii, Mahi is a local dialect that stands for strong because even the fish is powerful and quick.
Why you Need Mahi Mahi?
Before we get an answer to knowing the real taste of Mahi Mahi, allow me to distract you and explain why you need this protein-rich fish as part of your healthy diet. Here are some of Mahi Mahi health benefits
If you are running away from too much protein or beef but still do not want to walk away from protein, try the Mahi Mahi and enjoy its low-fat protein. The protein will keep you full for longer and keep you lean as it builds your muscle and additional strength.
Low Sodium Content
Low sodium in the body balances the ions in the body thus ensuring that the cardiovascular system is still intact.
The fish has adequate amounts of iron that plays a central role in increasing the number of red cells in the blood and thus locking out anemia.
Rich in Omega 3
The operations of your heart depend on Omega 3 among other nutrients. High blood pressure patients should include Mahi Mahi in their diet to lower it naturally. The fatty acids from Omega 3 regulate the triglyceride levels and help atherosclerosis and erythema patients.
A Good Source of Vitamins
Mahi Mahi is full of vitamins such as B12, B6, and B3 including other useful acids such as pantothenic and niacin that have a role to play in metabolic reactions as well as keeping your skin young and supple. The vitamins also help in the formation of DNA and secure the functioning of the central nervous system.
A source of Essential Minerals
The Mahi Mahi will add selenium, magnesium, and phosphorus to your body. Selenium helps in the functioning of the thyroid gland and acts as an antioxidant thus boosting your immunity. Phosphorus powers you throughout the day as it also forms the cell membranes and improves bone health. Magnesium will help in the regulation of cardiac rhythm and optimizing muscle function.
WARNING: Despite the numerous health benefits, Mahi Mahi has high cholesterol levels. Therefore, consume it in moderation.
What Does Mahi Mahi Taste Like?
Now to our original question, I am tempted to say just like any other fish, but the best answer will come in when you compare it with other fish. The outer texture is like that of a swordfish, and the firm body is suitable for marinating and grilling. The taste is a bit mild if you compare with that of the swordfish.
Mahi Mahi has a taste stronger than that of a codfish. If you make a comparison to halibut, you will realize they share an almost similar flavor. If by any chance you have never tasted swordfish, cord or halibut then convincing on the exact taste of Mahi Mahi will not make much sense without these comparisons.
It is easy to say that the fish has a distinct, well balanced, mild and somehow sweet flavor. All in all the taste will depend on how you prepared the fish. Therefore, we cannot use a general flavor description of the taste of Mahi Mahi. You can substitute any fish with a firm flesh or fish fillet with this one.
Mahi Mahi cooks within a short time and with very few preparations. You can grill, boil, or bake the fish to suit your taste buds.
How to Prepare Mahi Mahi?
There is little effort needed when it comes Mahi Mahi preparation. However, knowing the basics things relating to fish will help you avoid mistakes. Remember this is a delicious fish and needs to be served well.
When you buy Mahi Mahi clean, rinse, and let it dry on a paper towel before putting in the freezer if your hunger pangs will not let you have peace, make sure you choose the right cooking method.
In summer, the best option to cook your Mahi Mahi is to barbeque it, during winter baking the fish alongside some colorful vegetables is the likely option. Poaching is another option where you pour water in a pot, add herbs and spices, and allow the fish to simmer.
Whichever method of preparation you choose, your guests will enjoy the best meal rich in protein and vitamins leaving them with lots of energy.
When done, add Mahi Mahi fillet, give it ten minutes, and let it cook to allow all ingredients to blend into a unique taste.
More Tips on Cooking Mahi Mahi:
- To maintain its freshness, keep it in an ice container or fridge until it is cooking time
- Clean the fish while it cold because the process is much
- For a mild flavor, trim the dark areas on the Mahi Mahi fillet
- You can grill Mahi Mahi with or without skin. Just do it to match your preference
- For the fish to absorb seasoning and spices, remove the skin then apply
- Raw Mahi Mahi may not be white or have any gray or pink shades. When cooked the fish becomes flaky with an off-white color.
- It does not take long to cook because if you overdo it, you are compromising taste and texture.
The Special Mahi Mahi Recipe
If you have ever prepared fish before at home, then no special skills needed to cook Mahi Mahi. In fact, anyone who is hungry can cook the fish without asking questions. The Mahi Mahi recipe should also serve as a platform of elevating or testing your cooking skills. This recipe should serve at least four people.
- A quarter cup of mayonnaise
- Four Mahi Mahi fish fillets
- A quarter cup of chopped onions (white ones)
- A quarter teaspoonful of garlic
- Squeeze one lemon juice
- Salt to taste
- Ground black pepper to taste
- Preheat the oven to 425 degrees Fahrenheit
- Rinse the fish and place it on a baking dish
- Smear or squeeze the lemon juice on the four pieces of fillet
- Sprinkle it with both pepper and garlic
- Mix the mayonnaise on top of the Mahi Mahi fillet
- Place the finely chopped onions and put it on top of the Mahi Mahi fillets
- Sprinkle the fillets with breadcrumbs then bake it at 425 degrees Fahrenheit for at least 25 minutes
If you like seafood, it will not take long before you love the Mahi Mahi. It is cooks quickly almost all recipes are easy to obtain and prepare. You can add to your low carb diet, but before you buy to keep in mind, the fish has to be fresh before preparing.
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You are yet to get the real taste of fish if you have not had an opportunity of tasting Mahi Mahi. The fish is remarkable for its flexibility and sustainability. Mahi Mahi is a famous fish that has a taste that has both sweet and mild when compared with other fish. Mahi Mahi is a tasty delight and healthy meal with lots of vitamins and minerals that help keep your body healthy and keep you free from illnesses. The fish has other names like the Dorado or the Dolphin fish.
The question on the taste of Mahi Mahi should no longer worry you now that you already have an idea of what to expect and probably you will not regret it. When you are comfortable enough to prepare Mahi Mahi at home, use a simple recipe like the one given above or any other that suits your taste buds and avoid too much seasoning if you want to maintain the original Mahi Mahi flavor.
Let us hear what you felt like when you sampled the Mahi Mahi, what was your experience like. Kindly share any other recipe you may have heard about the Mahi Mahi delicacy.